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16 de November de 2023
Pablo Picasso once said that inspiration has to find you working, although it can also strike while you’re exercising. The famed painter himself found inspiration through sports when he was in his eighties, as shown in some of his works like “Footballeur” from 1965. Even illustrious minds found the idea of a healthy mind in a healthy body to be relevant. Although the connection between Picasso and sports may not be the most famous one, it’s a clear example that sports can also help improve your professional performance.
We’re increasingly tending towards a sedentary lifestyle. Long workdays and the conveniences provided by technology lead us to do little or no exercise. As Picasso himself demonstrated through his works, we can help you discover the benefits of exercise for your concentration and productivity.
A study published by the Journal of the International Neuropsychological demonstrated that exercise releases endorphins in the hippocampus, a fundamental part of the brain that’s responsible for regulating memory and learning. In simple terms, exercise improves our memory and helps us learn better. That’s why it’s essential to incorporate a sports routine for our mental development.
There are countless options for practicing sports if we want to release endorphins. However, different sports can help develop other skills and competencies transferable to the professional field. There isn’t a single specific type of exercise that is good, as all types report benefits. So when in doubt, it’s better to do any exercise than none at all. But ideally, it’s best to find a discipline that fits your needs and preferences better.
It’s been shown that incorporating physical activity into your routine can improve your performance in other areas of your life. In fact, another study from the British Medical Journal concludes that incorporating physical activity in the morning can help with decision-making throughout the day. It seems like getting up early really pays off. So, to make exercise a part of your routine, it’s important to develop a plan and be disciplined.
You don’t need to have long sessions, but rather consistent ones. 45 minutes is enough. You can start by setting short-term goals, creating a calendar to track your progress and maintaining a good pace that fits your lifestyle.
Following these guidelines will help take care of your health, promote good joint and muscle function and, most importantly, oxygenate your brain.
During your education and throughout your work life, you’ll need to concentrate to perform your tasks. A great way to achieve this is to exercise regularly. It will not only help in this regard, but it will also provide health benefits.