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Reskilling to Boost Your Career
1 de May de 2024
How To Get Back Into The Routine After The Christmas Holidays
Christmas holidays offer a much-needed escape from daily demands. But naturally, like all good things, they come to an end. However, this end also marks a new beginning, signaling the first challenge of the year: getting back into our routine.
Getting back to early mornings, studies, work, exercise, and long busy days requires some adjustments. With the right techniques, it can be simpler than you think. Here’s how to tackle this challenge effectively and positively, turning the transition back to routine into an enriching experience.
Recognizing the psychological challenge of the holidays coming to an end
During the holidays, we dive into a world of commitments, enjoyment, and social connections. Returning to our daily responsibilities can bring about what’s commonly termed as the ‘post-holidays blues’.
Although there’s no scientific consensus on the definition or truth behind this syndrome, studies have shown that for many, work is viewed as a mandatory and demanding activity. If that’s not the case for you, congratulations! You’re in the small percentage of people who perceive work in a more positive light, and this could be the key to overcoming more difficult periods. When work is seen as something creative and valuable, stress is approached differently.
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Effective strategies for a smooth transition
Creating a revitalizing morning routine
Developing a morning routine can be a powerful boost for the day. Engaging in a workout session that generates serotonin, practicing mindfulness to manage stress, and enjoying a healthy breakfast. These moments of self-care prepare us physically and mentally for the day, while also setting a positive and optimistic tone.
Set realistic goals for your return
Think of it like preparing for a marathon: starting with a 20 km run on day one isn’t wise. Training should build up gradually to avoid injuries. Similarly, setting realistic goals for your return is key. It means realizing you won’t instantly hit maximum productivity. Define achievable objectives, break down big tasks into smaller steps, and avoid feeling overwhelmed. This approach reduces stress and gives a sense of achievement, boosting motivation for days ahead.
Small tasks for big changes
See every small task as a small win, like planting seeds of success every day. Start your day with simple and enjoyable tasks to ease into a productive flow without feeling overwhelmed. This approach is your secret weapon against procrastination and helps build momentum for tackling more challenging tasks later in the day.
Pay attention to your sleep routine and nutrition
If you want to boost your well-being, there are two secrets you can’t overlook: quality sleep and good nutrition. This will help you maintain good energy levels. Some key points:
Putting away electronic devices before bedtime helps our minds unwind and get ready for a restful sleep. Blue light emitted by screens can disrupt our natural sleep patterns, so switching them off at least an hour before bed can noticeably enhance the quality of your rest.
When it comes to nutrition, the secret lies in a balanced and nourishing diet. It’s crucial to include foods like fruits, vegetables, proteins, and grains. These not only help maintain your energy and focus but also contribute to your overall health. It’s also important to watch the intake of processed foods, sugars, and caffeine, which, while tempting during the holidays, can have a negative impact on our energy levels.
After a well-deserved break during the Christmas holidays, we’re facing new opportunities. Getting back to our routine isn’t just about returning to our daily activities; it’s a chance to bring a fresh perspective into our lives. Remember, with the right attitude, every ending marks the start of something new and exciting.
