“Human design reveals your inherent gifts and talents to boost your performance”
30 de November de 2023
If the mere thought of coming home and plopping on the couch for at least a week seems like a brilliant plan, you might be teetering on the edge of burnout.
This debilitating state can be diagnosed by a medical professional and it’s important to avoid it as it has a direct impact on your health. But what exactly is burnout? And, more importantly, what are its symptoms and causes?
Burnout, or work-induced exhaustion is a state of physical and psychological problem. It’s characterized by a loss of interest in work, a buildup of negative emotions and even physical illnesses that gradually manifest over time.
Initially, these symptoms may only show up in the workplace, with a lack of enthusiasm, apathy, loss of motivation and even hostility towards colleagues. However, if left untreated, burnout can seep into your personal life as well.
In fact, the World Health Organization (WHO) recognized burnout as a disease and added it to the International Classification of Diseases in 2019.
There are several effects that manifest when a person experiences burnout. Here are some of the most common symptoms:
The intensity of these symptoms varies for each individual, as not everyone experiences them in the same context. Specific personal circumstances can make the symptoms persist over time.
Now that we understand what burnout is and how to recognize its symptoms, let’s explore some of the causes behind it. The following factors contribute to burnout:
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Ideally, you should take steps to transform your situation as soon as possible to avoid reaching the breaking point. There are certain activities that can help you manage your burnout levels effectively:
Work-related exhaustion syndrome is highly prevalent in today’s ever-changing and uncertain work environments. The feeling of burnout can induce stress, which, if left untreated, can have consequences in your personal life.
Remember, taking proactive steps to prevent burnout and prioritizing your well-being is crucial for keeping a healthy work-life balance. By recognizing the symptoms and addressing the underlying causes, you can navigate through challenges with resilience and preserve your overall well-being.